March 2018

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If You Want To Lose Weight, Ditch The Shame!

I spent many years ashamed of being overweight. It wasn’t your run-of-the-mill shame. It was deeply embedded, running through my veins, permeating every aspect of my life. My breath was shallow from the heaviness of my shame. The excess weight was just the visible subject of my torment. A more persistent shame, one that didn’t