June 2018

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Spirituality 101

Spirituality 101 by Lisette Cifaldi, LMSW owner of  Eating Sanity, eatingsanity.com When we talk about finding balance in life or striving for optimal health, we are usually referring to enhancing the health of our collective mind, body, and spirit. It’s a lofty quest, but achieving just a moment of that elusive balance provides us a