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Breaking the Perpetual Dieting Cycle: Your First Priority

      Breaking the Perpetual Dieting Cycle: Your First Priority By Lisette Cifaldi, LMSW, CEO & Owner, Eating Sanity, LLC, eatingsanity.com One of the heartbreaking side effects inherent in a long-term struggle with weight gain, compulsive eating, and binge eating, is a profoundly pervasive, negative body image. For people stuck in the riptide of perpetual

Moderation vs. Restriction

Moderation vs. Restriction by Lisette Cifaldi, LMSW Owner of Eating Sanity & Eating Sanity on Location If I had a dime for every time someone told me to just eat sweets in moderation, or any other yummy food for that matter, I could have retired by now. The fact that I just used the colloquialism,