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Breaking the Perpetual Dieting Cycle: Your First Priority

      Breaking the Perpetual Dieting Cycle: Your First Priority By Lisette Cifaldi, LMSW, CEO & Owner, Eating Sanity, LLC, eatingsanity.com One of the heartbreaking side effects inherent in a long-term struggle with weight gain, compulsive eating, and binge eating, is a profoundly pervasive, negative body image. For people stuck in the riptide of perpetual

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If You Want To Lose Weight, Ditch The Shame!

I spent many years ashamed of being overweight. It wasn’t your run-of-the-mill shame. It was deeply embedded, running through my veins, permeating every aspect of my life. My breath was shallow from the heaviness of my shame. The excess weight was just the visible subject of my torment. A more persistent shame, one that didn’t