Eating Sanity: Food Addiction Recovery Through Coaching, Advocacy and Education

September 18-24

Eating Sanity on Location is a wholeness retreat meant to bring your well-being into focus by exercising the body, eating exquisitely prepared healthy food, enriching the spirit, and calming the mind.

 

The backdrop for our very first Eating Sanity on Location Retreat was the breathtaking and award-winning Zemi Beach House on the pristine beaches of Anguilla.

 

With an artful integration of meditation training, customized exercise, gentle yoga, daily stretching, mindful walks, insight-oriented lectures, cooking demonstrations, spa treatments and island excursions, our guests left Anguilla with a nourished soul, new perspective, and a few pounds lighter. You can expect nothing less when you join us for our next retreat.

 

Although our Eating Sanity on Location retreats are structured, there are several daily fitness options and guests can participate to their level of comfort. Here’s a few things to expect each day on the retreat:

 

     Morning guided-meditations and meditation training

     Three hours of structured, varied & scaled exercise

     Three lusciously-healthy meals, adhering to a 1200-1500 calorie meal plan

     Gentle Yoga focusing on a cleansing breath and daily stretching & body awareness

     Tranquil nature walks and mindful walks following meals

     Three hours of scheduled break time

 

The package is rounded out with several special inclusions such as spa treatments, cooking demonstrations, inspiring and informative lectures and excursions meant to experience the richness of the local culture.

 

Guru & Host

 

 

Lisette Cifaldi

MSW, LMSW

 

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Director of Fitness Inspiration

 

Christy Baroni

 

 

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Local Fitness Authority

 

Joseph Pradel

“Big Joe”

 

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Island

Yoga Mentor

 

Holly Jahn

 

 

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The Eating Sanity on Location package prices, includes your luxury room for 6 nights, all your meals, transportation to and from the airport, all program components, scheduled excursions, cooking demonstrations, spa treatments and two weeks of post event follow-up wellness coaching with Eating Sanity Owner, Lisette Cifaldi.

(Airfare, taxes and service charges are separate and not included in the package price.)

 

Eating Sanity on Location retreats are limited to 20 registrants. Join our mailing list now to receive news of our next retreat and priority consideration when registering.

 

Call 803.463.1010 or email to start your journey of wellness & serenity.

 

Learn tips from other recovering food addicts and the latest food addiction research. It’s Free.

© 2016 EATING SANITY

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